By Ashley Kopp, LCSW | Life Of Wellness Counseling Over the years, I've sat with hundreds of women in my counseling office who have asked some version of the same question: "What's wrong with me?" They're exhausted. They're anxious. They're snapping at the people they...
Don’t Give Up on Your Dreams: How Mental and Emotional Health Can Cloud Your Path—And How to Reclaim It
Explore how anxiety, burnout, or self-doubt may be holding you back—and how therapy can help you reclaim your goals and feel fulfilled again. Posted by Life of Wellness Counseling Have you ever felt like giving up on your goals—even the ones that once lit a fire in...
What Is Mom Rage? (And Why You’re Not Broken)
Hey Moms, Have You Felt That Flash of Anger? Mom rage is real. It’s the sudden, overwhelming wave of anger that seems to hit out of nowhere—except it did come from somewhere. It came from the buildup of mental load, overstimulation, exhaustion, and emotional isolation...
Wellness Peptides: A New Frontier in Mental and Physical Health
Explore how wellness peptides support mental health, hormonal balance, and emotional well-being. Life of Wellness Counseling offers holistic care for women and families. At Life of Wellness Counseling, we are always exploring integrative approaches to support the...
Compassionate Support for Eating Disorders: Understanding & Helping
Eating disorders are serious mental health conditions that affect a person's relationship with food, body image, and self-esteem. At Life of Wellness Counseling, we are dedicated to increasing awareness and providing guidance on how to support those struggling with...
How Motherhood Courageously Challenges the Perfectionist Mindset
By Ashley Kopp, LCSW | Life of Wellness Counseling As a therapist specializing in women's mental health, I work with women navigating the transition into motherhood every day. Becoming a mother is one of the most profound identity shifts a woman can experience, and...
Thriving After 40: Mental Health Strategies for the Midlife Journey
Welcome to Life of Wellness Counseling Midlife is a transformative time filled with opportunities for growth, self-discovery, and renewed purpose. However, it often comes with unique mental health challenges—balancing career demands, shifting family dynamics, aging...
Finding Balance: A Holistic Approach to Women’s Mental Health
In today’s fast-paced world, women are often managing countless responsibilities—whether it’s raising a family, advancing a career, or navigating relationships. It’s no surprise that prioritizing mental health and well-being can feel overwhelming. As a therapist and...