Eating disorders are serious mental health conditions that affect a person's relationship with food, body image, and self-esteem. At Life of Wellness Counseling, we are dedicated to increasing awareness and providing guidance on how to support those struggling with...

Welcome to Life of Wellness Counseling Midlife is a transformative time filled with opportunities for growth, self-discovery, and renewed purpose. However, it often comes with unique mental health challenges—balancing career demands, shifting family dynamics, aging...

In today’s fast-paced world, women are often managing countless responsibilities—whether it’s raising a family, advancing a career, or navigating relationships. It’s no surprise that prioritizing mental health and well-being can feel overwhelming. As a therapist and...