Hey Moms, Have You Felt That Flash of Anger? Mom rage is real. It’s the sudden, overwhelming wave of anger that seems to hit out of nowhere—except it did come from somewhere. It came from the buildup of mental load, overstimulation, exhaustion, and emotional isolation...
Explore how wellness peptides support mental health, hormonal balance, and emotional well-being. Life of Wellness Counseling offers holistic care for women and families. At Life of Wellness Counseling, we are always exploring integrative approaches to support the...
Eating disorders are serious mental health conditions that affect a person's relationship with food, body image, and self-esteem. At Life of Wellness Counseling, we are dedicated to increasing awareness and providing guidance on how to support those struggling with...
By Ashley Kopp, LCSW | Life of Wellness Counseling As a therapist specializing in women's mental health, I work with women navigating the transition into motherhood every day. Becoming a mother is one of the most profound identity shifts a woman can experience, and...
Welcome to Life of Wellness Counseling Midlife is a transformative time filled with opportunities for growth, self-discovery, and renewed purpose. However, it often comes with unique mental health challenges—balancing career demands, shifting family dynamics, aging...
In today’s fast-paced world, women are often managing countless responsibilities—whether it’s raising a family, advancing a career, or navigating relationships. It’s no surprise that prioritizing mental health and well-being can feel overwhelming. As a therapist and...