About Us
Find Support at Life of Wellness Counseling
Are you feeling overwhelmed, anxious, or stuck in a challenging phase of life? At Life of Wellness Counseling, we understand how difficult it can be to navigate life’s complexities alone. Whether you’re facing stress, anxiety, depression, trauma, relationship difficulties, or significant life transitions, we are here to provide compassionate, professional support tailored to your needs.
Compassionate Care Tailored to Women’s Mental Health
At Life of Wellness Counseling, our licensed therapists specialize in women’s mental health, offering a safe and supportive space for you to explore your thoughts and emotions and work toward meaningful healing and growth. We take a holistic approach, addressing both mental and physical well-being to help you feel balanced, empowered, and prepared to navigate life’s challenges.
Using evidence-based techniques we guide you in integrating these practical and transformative tools into your daily life. For in-person sessions, we’ve designed a serene, welcoming environment featuring cozy vintage green chairs, soothing essential oils, and abundant natural light to help you feel grounded and at ease. Prefer virtual therapy? Our online sessions provide the same personalized care and professional support, all from the comfort of your home.
Ashley Kopp, LCSW
Owner, Therapist
Meet Ashley: A Passionate Advocate for Women’s Health and Wellness
Hi, I’m Ashley! As a former athlete and lifelong runner, I have always been deeply committed to women’s health and overall wellness. My personal experiences as a young woman, wife, and mother inspired me to pursue this work, and I am passionate about helping women of all ages achieve physical, mental, and emotional well-being through meaningful lifestyle changes.
I cherish spending time with my family and friends, enjoying the outdoors, listening to music, and cheering on my boys at their sports events. Living a happy, healthy lifestyle is something I value deeply, and I find great fulfillment in helping others create the same for themselves.
In my clinical experience, I have worked with individuals across all ages and life stages, addressing challenges such as anxiety, depression, life transitions, trauma, relational conflicts, eating disorders, fertility struggles, and postpartum depression. Over time, my passion for supporting women’s holistic health—mind, body, and spirit—has only grown stronger.
When working with me, clients can expect a safe, open-minded, and empathetic environment free of judgment. My approach centers on empowering individuals to show up authentically while supporting them in uncovering and embracing their immense potential. My goal as a therapist is to create a space where you feel truly seen, heard, and supported on your journey to healing and growth.
Therapy Dogs in Training
My two golden doodles,Toby and Hazel are little therapy dogs in training!
What’s it like to work with us?
Request an appointment today to start your journey to wellness.
About FAQs
What are your areas of expertise as a therapist?
I specialize in working with a diverse range of concerns, including:
- Anxiety
- Chronic Illness and End-of-Life Care
- Depression
- Eating Disorders (Specialized Certification)
- Geriatric and Senior Care
- Grief and Loss (Specialized Certification)
- Nutrition and Mental Health (Certification)
- Life Transitions
- Relationship Issues (Gottman-Certified Level 1 & 2)
- Self-Esteem
- Sports Performance
- Stress Management
- Trauma and PTSD (EMDR)
- Veterans’ Mental Health
- Weight Loss and Wellness
- Women’s Issues
My approach combines evidence-based methodologies, individualized support, and a holistic perspective to address the specific needs of each client effectively.
Upcoming Certifications:
- EMDR Certification (Expected Completion March 2025)
- LCSW Clinical Supervisor (Expected completion February 2025)
Do I need a referral to make an appointment?
No referral is required to schedule an appointment with us!
Do you see male clients, or do you only work with women?
Yes, I see male clients too! While my practice specializes in women’s mental health, I welcome clients from diverse demographics, regardless of how you identify.
Do you work with children?
Yes, I see patients of all ages, starting at age 12.
How long is an appointment?
Standard sessions are one hour. For younger clients, shorter sessions of 30–45 minutes are available upon request.
How often will appointments take place?
Appointments are scheduled based on your individual needs. This could range from weekly to biweekly or even monthly, depending on what works best for you.
What insurance plans do you accept?
I accept the following insurance plans:
- Aetna
- Anthem Blue Cross Blue Shield (MO)
- Cigna and Evernorth
- Anthem EAP Bank of America
- Oxford
- Optum Medicaid (MO)
- Oscar Health
- United Healthcare
- United Healthcare Medicare Advantage
What if I don’t have insurance or you’re not in-network with my provider?
I offer a sliding scale for private-pay clients and those with out-of-network insurance coverage. If you believe you may qualify, please apply, and we’ll work with you to find a solution.